Coffee Consumption & Energy: Why Hydration May Be the Better Choice in 2026 1. Coffee Is Loved Worldwide — But 2026 Reveals a New Problem Coffee consumption is at an all-time high.People drink coffee: to wake up to focus to get motivated to avoid fatigue to feel functional But modern research is clear: Most people are using coffee to compensate for dehydration and poor sleep — not to gain real energy. Excessive coffee consumption hides underlying problems instead of solving t